Get involved, make a difference – show off your MAD SKILLS !!!

The restrictions:

Lunch & Dinner: 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed.

One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

One breadstick (grissino) or one Melba toast. An apple or a handful of strawberries or one-half grapefruit.

Dinner : The same four choices as lunch.

The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc. may be used for seasoning, but no oil **, butter or dressing.

(extra virgin coconut oil may be used for stir fry or as part of an oil & vinegar salad dressing)

Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times.

Stir fry, new and different chicken breast or lean beef recipes, salad wraps, etc. Show us what you’ve got.

Duration : 0:1:48

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Duration : 0:1:33

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Duration : 0:1:6

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We use GoodFoodNearYou (IT IS FREE) to find the restaurant menus and food nutrition information at restaurants near us!

GoodFoodNearYou on the web:

http://www.goodfoodnearyou.com

Free mobile apps for the iPhone and BlackBerry are available to download now.

Duration : 0:1:12

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Fad Arcade

Play Diner Dash, and other great time management games, at Fad Arcade with Safe and Secure Downloads. All these top online games are Quality Tested and are Virus Free. These free online games have No Ads, No Ad-ware, No Spy-ware.

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With more than 40 levels, a variety of customers, and two modes of play, you’ll feast on pure fun the whole way through. Order up! Try this popular puzzler today freeonline.

Make it through four remodels.
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Mix up your menu inDiner Dash Flo on the Go playonline.

This action-puzzler serves up a build-your-restaurant-empire theme and FUN is the special of the day! Serve your way from a two-table diner to the top of the restaurant ladder, starting with a run-of-the-mill greasy spoon. Work your way up to the top and earn your dream restaurant onlineplay.

To get started, click on the link in the description of this video. Ill show you where. Come with me. Over this way please.

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Duration : 0:1:51

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Duration : 0:1:33

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Menus Plus Publications, Inc. has been in the business of providing totally free menus to restaurants, diners and cafés for over 6 years. We are constantly looking for great restaurants that would like us to produce their menus at no cost.

The menus we produce are laminated for durability, are attractive, and reflect the unique character of your restaurant.

We supply qualifying restaurants with menus free of charge. In exchange, we are allowed to offer advertising space in the menu. Tasteful and suitable ads appear throughout the menu. These ads are full color and start at a little larger than the size of a business card, up to full-page size.

If you are an owner or manager of a restaurant, and would like to find out if you qualify for free menus, see if you qualify: http://freemenusplus.com/Restaurant%20Qualification%20Survey%20Form.pdf

Duration : 0:1:8

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Duration : 0:4:9

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557 .WS is a great home based business for everyone!

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Duration : 0:2:35

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Duration : 0:4:14

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