what is the healthiest menu in subway fast food restaurant?

Posted on March 31, 2010 by admin

I heard it’s the subway club sandwich(6 foot long) which has 160 calories only.What do you guys think?I use to love subway spicy italian but,it has so much calories(360).

Try their salad! Skip the cheese, add extra turkey or ham, and use non-fat dressing. Very filling and ultra-low on calories and fat.

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5 Responses to what is the healthiest menu in subway fast food restaurant?

  1. Hale says:
    March 31, 2010 at 10:50 am

    my guess is a sandwich with only vegies, or maybe vegies and cheese on wheat bread. if you really need meat then go turkey.
    References :

  2. julietjaquith says:
    March 31, 2010 at 11:13 am

    the healthiest would be a vegie sub or a turkey sub. ps…….6??? foot long?
    References :

  3. Bamzito Z says:
    March 31, 2010 at 11:50 am

    WHO COUNTS CALORIES! lameeeee
    References :

  4. Solafide says:
    March 31, 2010 at 12:40 pm

    Try their salad! Skip the cheese, add extra turkey or ham, and use non-fat dressing. Very filling and ultra-low on calories and fat.
    References :

  5. axxinjaxxin says:
    March 31, 2010 at 1:01 pm

    The healthiest sandwich (with all credit to Hale above) is the Veggie Delight sub. It has 3 grams of fat, 230 calories, and 1 gram of saturated fat.
    References :
    http://www.subway.com/applications/NutritionInfo/nutritionlist.aspx?id=sandwich