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How to decode a restaurant menu!

Going out to eat can wreck your diet. Know how to decode a menu so you know your meal is diet friendly. Make healthy choices when eating at any restaurant!

http://diet.com/videos

Diet.com visits 51 Lincoln in Newton, Massachusetts for a lesson on eating healthy when eating at an independent restaurant and the nutrition info is never posted!

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
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Sarah’s Fitness Blog – http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2009m8d11-How-to-order-healthy-off-a-local-restaurant-menu

Duration : 0:5:41


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This entry was posted on Tuesday, February 9th, 2010 at 1:34 pm and is filed under best restaurant menus. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “How to decode a restaurant menu!”

  1. When you say “Pink …
    When you say “Pink Patch”, are you referring to her uh, you know?

  2. I want dairy! Or at …
    I want dairy! Or at least some of her boob milk! Yummy……..

  3. y did i watch all …
    y did i watch all of this?
    most of this was pretty much common sense
    still a good vid tho i guess

    lol at the splurge comment at the end

  4. I’m in love with …
    I’m in love with Sarah :(

  5. 3rdgeneration22 on February 9th, 2010 at 1:34 pm

    i saw an ad for the …
    i saw an ad for the PINK PATCH i wanted to know if you could do a video on it or something i wanted to know if it works like what are the risks?

  6. SarahsFabChannel on February 9th, 2010 at 1:34 pm

    The restaurant …
    The restaurant wasn’t open yet so he probably does take off the bracelet, etc. We just kinda were filming when he first got to the restaurant to start prepping for dinner.

  7. SarahsFabChannel on February 9th, 2010 at 1:34 pm

    It was delicious :) …
    It was delicious :) We the eggplant next to it was even better, lol, but not as healthy as it was flash fried.

  8. SarahsFabChannel on February 9th, 2010 at 1:34 pm

    my shirt? It is …
    my shirt? It is actually a dress :)

  9. SarahsFabChannel on February 9th, 2010 at 1:34 pm

    Thanks! Don’t …
    Thanks! Don’t forget to check out my own channel :)

  10. KayxChocolateSweet on February 9th, 2010 at 1:34 pm

    love you diethealth!
    love you diethealth!

  11. Presentation of …
    Presentation of that dish looked like CRAP.

  12. ok first off, love …
    ok first off, love the shirt.

    he seems cool! great tips

  13. mmmmmmmmmmm
    mmmmmmmmmmm

  14. SweetCaroline09 on February 9th, 2010 at 1:34 pm

    I live in the …
    I live in the Boston area, and now I am definitely going to go check out that restaurant! The food looked great!

  15. I prefer A but not …
    I prefer A but not a dieter so…

  16. Wow braised …
    Wow braised watermelon looks amazing!! What a unique dish! I want to try it now! :)

  17. maybe he was …
    maybe he was wearing it because he was being recorded? maybe he doesnt normally wear a watch and bracelet to work??

  18. RealCanadianGirl on February 9th, 2010 at 1:34 pm

    The only jewelry …
    The only jewelry chefs are allowed to wear in the kitchen is a wedding ring, which is what he is wearing, and it’s not uncommon for chefs to wear their wedding rings while working. But I agree that he shouldn’t be wearing that watch or bracelet.

  19. Yes I agree with …
    Yes I agree with your comments about the chef not wearing gloves. I am sure most people dont wear gloves at home. But after reading a comment from another viewer, I am concerned about the ring and the watch. If you wash haands with a ring on you have to spend more time making sure you wash under the ring and even so, it would probably stay moist underneath – great for bacteria.
    And about the salad, very simple. I though he might have shown off a little with something more creative.

  20. RealCanadianGirl on February 9th, 2010 at 1:34 pm

    Bacteria is …
    Bacteria is EVERYWHERE. Even on gloves. So washing your hands properly really isn’t much different than wearing gloves. I’m assuming you don’t watch cooking shows. They don’t wear gloves on those either.

    Gloves are a waste because you’d have to keep switching them if you’re working with meat, fish, etc because of cross-contamination. So to spare the environment, most chefs don’t wear gloves and instead just wash often & thoroughly.

  21. RealCanadianGirl on February 9th, 2010 at 1:34 pm

    Most chefs don’t …
    Most chefs don’t wear gloves and just wash their hands often instead. I think it depends on the restaurant’s rules and personal preference.

  22. yea true
    yea true

  23. I’ve never seen a …
    I’ve never seen a chef cook with a watch, a bracelet and a ring on. Not professional.

  24. uh that dish looks …
    uh that dish looks burned :P

  25. i reallllly like …
    i reallllly like your videos.

    this one was just a bit unnerving though. i don’t think i could eat at a place where they dont use gloves :(

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